Summer Workout

You must have your physical completed before you can practice on August 1st!

  Please print the physcial form, code of conduct, and steroid agreement form and bring them to the first day of practice.  Make sure a parent or guardian signs the front and back of every page.  The physical must be filled out by a physician.  Make sure you get your physical done as soon as possible so you don't miss the first day.  The previous participation form is only for athletes who participated on the varsity cross country team at another school last year.